This has been my go-to first meal of the day for years. It’s a great way to densely pack nutrients into a single meal.

We all want to teach our kids resiliency, and want it for ourselves. How do we build it?

Many of us feel guilty about just doing nothing.

As parents, it’s easy to fall into a habit of yelling at or nagging

Child, one with the sun

According to Ayurveda, nature provides the foods that are the most beneficial to our health

There is so much fear; the world needs more open-heartedness

We tend to see exercise and wholesome food almost as chores

People are always works in progress

You know how on flights you’re told to secure your own oxygen mask before helping others?