Pitta season

According to Ayurveda, nature provides the foods that are the most beneficial to our health right at the time we need them the most. If you’re lucky enough to have a local farmer’s market, take advantage of the bounty!

Most fruits and veggies can not only be eaten raw in summer, but will help cool your body that way, and you won’t heat your home by cooking. Healthy eating doesn’t get much simpler than that!